Just relax

So how important is relaxation to me? I think it is very important and very much needed. Why well becasue without it we are always stressed and in a bad mood most of the time. also rest comes hand in hand with relaxaion eventhough everyone has a different way to relax. For example I like to read to forget about my own worries and just concentrate in the new world the book takes me to. But I know other people who do other things to relax for example my mom she likes to knit and she says she finds it relaxing.